Author Archive for: Sharon

How stress affects your body

How do you respond to stress??? Stress is inevitable – it’s going to happen.  It is how you respond to stress that will give you the ability to lift it and keep you healthy. Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good.

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If You Believe You Receive

I’ve been saying this phrase a fair bit this Christmas season. I have an 8 year old son and apparently, that is the age when little minds start to question their reality.  Our magical white (lies) stories don’t stack up anymore.  The little Elf that visits and distributes treats into the Advent calendar, every night in December until Christmas eve, isn’t being as

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Why Magnesium is so important

Getting enough magnesium is essential for maintaining good health.  Magnesium is an essential mineral required by every organ in the body for a range of activities including bone, protein and fatty acid formation. It is the fourth most abundant mineral in the human body and is also essential in activating vitamins B and D, relaxing muscles, regulating calcium levels and helping

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Eliminate germs and airborne allergies with a Neti Pot

Healing Elixirs Spring has sprung as has many of the illnesses relating to the change in season. The cold and flu virus &/or respiratory issues are bombarding many of us including our children. In addition airborne allergies and hay fever is starting to rear it’s head. The ancient cleansing practice of nasal irrigation flushes these airborne allergies, germs and viruses out of

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Alila Ubud

Alila Ubud – a heavenly place to stay Something mysterious happens when you spend time in Ubud. With its ceremonies and temples, cafes and art galleries, rice paddies and music performances to enjoy, life appears to be one big festive celebration. Once you tune into the essence of the place, you will forever want to return. The Alila Ubud is

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There is Freedom in Discipline

I am, by nature a little chaotic and well, rather disorganised. At work I used to think I did better this way, achieving more when under pressure. ‘I thrive in an environment of pressure…’ my CV would espouse.  But realistically, I crammed in everything at the last moment. I may have completed the most pressing task without fuss, yet I

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Heart Songs in the Himalayas 2016

A Journey Into the Heart via Song and Sacred Places Are you looking for a journey with a difference?     Heart Songs in the Himalayas is a retreat held in the incredible and sacred Himalayas of Ladakh, in northern India.   This is a journey both inwards and outwards. There will be time and space for inward inquiry with

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Royal Enfield Bullet Ride in the Himalayas

Ride the world’s highest roads – in style and comfort Are you looking for a wild crazy adventure to tick off the bucket list yet done in style, safely and in comfort?  Are you looking for a team building or leadership experience with a difference? Imagine a journey of unsurpassed beauty through the Himalayan paradise of Lada; imagine riding on

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