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Awareness in our toxic world

Some of us count calories but few count the chemicals in our food, cleaning products and what we put on, therefore absorb into, our bodies. It’s an impossible task to know what the chemical cocktail is, we ingest daily. For a long time I had been vaguely aware of the increasing use of chemicals in our food supply. I’m pretty sure my

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Elle Macpherson ageing gracefully at 51

Ageing gracefully.  That’s what I want, a natural and graceful journey into an older version. I believe ageing gracefully means not ageing more quickly than we’re meant to, it is keeping our body and mind agile and healthy internally and out. After reading Gemma Sutherland’s interview recently with Elle Macpherson in the body+soul, lift out, I realised (not for the first

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Extended stretching body practice for pain relief

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

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