Healing Elixirs

Why Magnesium is so important

Getting enough magnesium is essential for maintaining good health.  Magnesium is an essential mineral required by every organ in the body for a range of activities including bone, protein and fatty acid formation. It is the fourth most abundant mineral in the human body and is also essential in activating vitamins B and D, relaxing muscles, regulating calcium levels and helping

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Eliminate germs and airborne allergies with a Neti Pot

Healing Elixirs Spring has sprung as has many of the illnesses relating to the change in season. The cold and flu virus &/or respiratory issues are bombarding many of us including our children. In addition airborne allergies and hay fever is starting to rear it’s head. The ancient cleansing practice of nasal irrigation flushes these airborne allergies, germs and viruses out of

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