Motivation

There is Freedom in Discipline

I am, by nature a little chaotic and well, rather disorganised. At work I used to think I did better this way, achieving more when under pressure. ‘I thrive in an environment of pressure…’ my CV would espouse.  But realistically, I crammed in everything at the last moment. I may have completed the most pressing task without fuss, yet I

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Elle Macpherson ageing gracefully at 51

Ageing gracefully.  That’s what I want, a natural and graceful journey into an older version. I believe ageing gracefully means not ageing more quickly than we’re meant to, it is keeping our body and mind agile and healthy internally and out. After reading Gemma Sutherland’s interview recently with Elle Macpherson in the body+soul, lift out, I realised (not for the first

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