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Relaxation, concentration and stress reduction through yoga.
Yoga is a tremendous addition to a corporate conference, retreat and/or event. Yoga offers employees a chance to get in touch with their individual strengths and in turn, strengths within a team.
Yoga teaches the virtues of accountability, focus, calmness and dedication. It builds confidence within while delivering a team a challenge that is experienced together. Everyone is performing the same poses, but each individual’s experience is unique. One must rely on individual strength and mental clarity to move through their practice yet the team is united by their common task.
A morning yoga session can energize and awaken the body and the mind in preparation for the day ahead.
Yoga during the day can restore focus and energy while increasing motivation and mental clarity.
Yoga at the end of a day is designed with the end in mind; allowing the body to wind down and to create space to process the day’s information. It also ensures a peaceful transition into the rest of the evening.