Yoga Elixir offers corporate yoga classes in and around the Brisbane area.
Yoga at work not only improves health and fitness but it increases a sense of overall wellbeing, happiness and contributes towards a positive working culture.
Yoga teaches the virtues of accountability, focus, calmness and dedication.
Benefits at Work
- Increases productivity, motivation, and work performance
- Teaches individual stress management
- Improves the immune system and overall health, resulting in decreased absenteeism and sickness levels
- Improves decision making and creativity
- Increases energy, mental alertness, and clarity
- Improves stamina and morale, job satisfaction, and positive thinking patterns
- Improves memory, focus and concentration
- Reduces muscle tension and pain due to sedentary working positions