Yoga at Home - a total body stretch
Do you find it difficult to get to a Yoga class? Here is a full body Yoga practice to do at home. Find some space, grab some water and follow your breath.
Yoga is the art of waking up in your body – being curious, listening to how it feels and feeling how it moves.
Take your time, don’t judge yourself – you are exactly where you need to be to start. Practice it a few times, and notice the difference in your body.
Sun Salutations A (Surya Namaskara A)
If you have no time for a full class – start your day with Sun Salutations!