Home Practice Videos

Yoga at Home - a total body stretch

Do you find it difficult to get to a Yoga class?  Here is a full body Yoga practice to do at home.  Find some space, grab some water and follow your breath.

Yoga is the art of waking up in your body – being curious, listening to how it feels and feeling how it moves.

Take your time, don’t judge yourself – you are exactly where you need to be to start. Practice it a few times, and notice the difference in your body.  

Sun Salutations A (Surya Namaskara A)

If you have no time for a full class – start your day with  Sun Salutations!