Aust – QLD

How Yoga Compliments Trekking

Lessons learned from Mt Kinabalu  The Climb Many years ago I climbed Mt Kinabalu in Malaysian Borneo. Mt Kinabalu is the highest mountain between the Himalayas and the island of New Guinea. At 4095m it towers over Borneo and as it rises up, it culminates in a crown of wild granite spires.  It is one of the most popular ‘bucket

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Gwinganna – a mother’s escape

Like many of us, I have a chaotic and busy life as a mum trying to balance work, health and family. So much so, that deciding I need a break from everything and everyone from time to time is crucial for our survival.  We all need to re-calibrate, revitalize and re-motivate ourselves – for our families and friends but most importantly for ourselves. Leaving

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Eden Revisited – Eden Health Retreat

Jason is a friend I went to school with when we were around thirteen.  He had experienced Camp Eden a few times before and was returning 20 or so years after his first visit. His father sent all his 8 siblings there once they had finished school. It had become a’right of passage’ for the Goldsmith family. On his return from his most recent visit

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