By mastering your mindset
You can wake up feeling invigorated, optimistic and motivated for the day ahead.
It is possible to give your best to yourself and your family, role model good choices and have the energy to enjoy a productive career with balance.
You will be able to feel great in your body, confident about your health and wellness choices – now and into the future.
If you are stressed and oh so tired, if you want to lose weight and maintain the loss (or for some – gain weight and tone), if you want to increase your energy, and improve your sleep – I see you!
The Revitalise Elixir Program provides you with the tools to transform the way you feel about yourself; so you can live your life with confidence, ease and vitality.
Allow me to untangle the web of confusion the health industry weaves, to guide you to think differently and to create lasting behavioural changes to live happily in a healthy body and a well-rested mind.
Most diets are based on deprivation. They may achieve quick fix results but more often than not, the weight comes right back. By changing your mindset, rewiring your triggers, altering habitual behaivour patterns, you can change your lifestyle, which is the key ingredient to sustainable change.
This program is designed to cut through the overwhelm and give you a clear plan of action. It takes you on a journey from where you are now – to where you want to be – and all the glory there is in between.
You’ll uncover accessible pathways to facilitate positive change and discover your intrinsic motivation to be healthy.
The Revitalise Elixir program provides a framework and a goal-setting plan of accountability while, unravelling your inner critic, and uses self-compassion as an antidote to self-criticism.
If psychologically expectations are changed, then physiologically they will happen.
What will we do:
We’ll implement a 4 month framework working together to define what feeling better is for you, your life and your circumstances and create a roadmap on how to get there
The approach we’ll take:
If you have tried the quick fixes and they aren’t working, then this program is for you. Let me be your bridge – from where you are today to where you would like to be – progressively changing non-helpful habits and ingrained behavioural patterns to a new healthier lifestyle.
The RESULTS you can achieve:
More time, more energy and mobility to do the things that light you up
Lose weight and maintain the loss (or gain weight and release nervous energy)
Find enjoyable ways to move your body and live in a body you love
Cut through the confusion and conflicting dietary information and work out what foods work for you, your body and tasty meals that can be created with ease (while keeping the rest of the family happy)
Reduce stress, end fatigue and implement effective techniques so you feel calm, grounded and resilient
- Ageless Ageing
Your 4-month Revitalise Elixir Journey includes:
Discovery session including Wellbeing, Intention setting & Values.
A 90-minute Revitalise Elixir Wellbeing coaching session.
An Execution plan – a movement plan, mindfulness techniques and ‘mastering your mindset’ strategies. Set up rituals and routines, embed your intentions and learn to nourish your body from the inside out.
12 Private Coaching & Accountability sessions 45-min duration (phone/skype or in person).
Yoga Elixir Membership* during the duration of the 4-month program. Accessible online if you aren’t in town or can’t make a class.
An introduction session to Yoga Nidra** a meditative practice for deep rest and relaxation.
x4 follow up Yoga Nidra sessions held with the Coaching & Accountability sessions. Sessions are tailored to you.
Email support in between sessions – you have me as your motivator and accountability buddy throughout the entire program to get you back to your confident, energetic and inspired self.
*Free classes are available at Yoga Elixir venues only.
If you are committed and ready to explore a new vitalized way of living your life – let’s do this, click the button below to book in a free 30-minute discovery session. I’d love to hear more about you and your story!
Why choose me?
Because I’m ‘so’ good at starting things. Pretty much, every week of my adult life I started a new fad diet, went on a detox or trialled the latest fitness craze.
I’d feel great, feel energised, sometimes I lost weight, and then – I wouldn’t, and would find myself exactly where I started. I would start again, tweak it, try something different, or start something new. Again and again and again…
I would read the latest research and nutritional info, dive in, then watch it get knocked back by science or ‘not enough evidence’ –yet– it was confusing, frustrating and clearly not working for me.
Luckily – I had discovered the benefits of movement with a regular Yoga practice. My mobility was great, I was building strength, flexibility, tone and felt a noticeable sense of ease. I became a Yoga Teacher to share the benefits of movement to other busy people and was so inspired at the changes I was seeing, both physically and mentally – I knew this health and wellness path was my future.
But life got busier. With 3 crazy kids, a household to upkeep, a business to build, a husband and later a dog in need – I was tired. Exhausted. Stressed. I took the easy outs in the kitchen, I’d skip my own fitness and self-care rituals and I’d drink wine as a reward at the end of the day – then the guilt would take over. For me, stress leads to digestive and candida issues, I had brain fog, I was so tired all the time, and felt myself giving into ‘age is the enemy’ excuse.
I felt stuck. However – I knew it didn’t need to be like that.
I began to finally take control of my wellbing by becoming my own advocate, I practiced mindfulness – being mindfully aware of what food I put into my body, and learning my own disease triggers and how to recognize and reduce illnesses even before they manifested. I learned how to decrease stress and manage it when I was held within its grips, I continued to incorporate mindful movement and exercise into my life, and I have gathered a supportive like-minded community around me.
Life is about balance. Eat the cake, eat pizza, drink the wine – but do it mindfully, knowingly and not all the time.
Seriously – if you don’t have good health – what do you have? What can you pass onto your children, be it via role modelling? Set a healthy foundation and build good nutritional values, ensure you spend quality time?
I began to take control of what I fed my cells, how I exercised, rested my body and relaxed my mind. I became committed to changing my story – and I am committed to changing yours – transforming your mindset, body confidence and lifestyle.
Allow me the privilege to support you in crafting the strategies to help you think differently, so you can create lasting behavioural change, ensuring you lead a fulfilled and happy life in a healthy body and a well-rested mind.
Sometimes all you need is the right person that gets you!