An 8 Week tranformation program of choices & strategies around diet, exercise and stress management

Hey ladies,

Have you spent a fortune on diets, shakes, supplements, apps and still struggle with belly fat and lack of energy? Are you tired of trying and failing to lose weight, and worried it’s now too late?

If you want to transition through menopause confident and fearless, if you want age agelessly and move with ease, if your dream is to live a long vibrant life of quality in a body you’re proud of, then this will be the most important program you’ll come across.

Here’s why:

This program will unveil the steps needed to ditch the peri-meno-belly, release the brain fog, feel confident in your clothes, and bring life and energy back into your life.

Bye-bye sluggish days, memory loss and mental stress! Hello to a long, healthy and vibrant future. Your future self will thank you for joining this program.

START DATE: 1 SEPTEMBER 2021

It's not too late to change your story

But first – a warning!

The steps revealed in this program have allowed past clients to achieve amazing results. But there is no suggestion it will happen overnight.

Creating a sustainable healthy lifestyle, filled with energy, easy-to-prepare delicious healthy food, and life-changing habits entails consistency and dedication. If you think this program will make you achieve your goals without doing any work, **this program is not for you**.

With that said, let me show you.

8-Weeks to Transformation

This is not like any health, wellness or weightloss program you've ever been on before.

There is no bullsh#t, no confusion, no overwhelm.
There will be balance, it will be challenging, motivating and fun.
This program will change your experience of perimenopause.

At only 8 weeks, you can carry on with the rest of your year with strength, vitality, and a body that you’re proud of.

Imagine if you understood the body changes that influence your health (not just the scale) as your body ages and transitions through its stages?

You can do this! You can transform the way you look and feel and change your story.

8 women in 8 weeks can do amazing things!

You'll find simple weight-loss, fitness and nutrition techniques that'll give you lasting results. Even in a time-poor schedule.

Become a positive role model for your kids, as you increase your energy, vitality, and desire to spend quality time with them. Move into the next phase of life with strength, mobility and utter confidence about your health.

🚐 Ever dreamed of caravanning around Australia in your twilight years, but you’re worried about whether you’ll have the energy and strength to do so….?

👩‍👧‍👧 Do you still have young kids, and want the energy to be fully present while enjoying a productive career with balance?

💃 Do you want to be confident in your body for yourself, and live a juicier life with your partner… ?

Then this program will work for you.

There’s more to this program than “just losing a couple kilos”.

Here's some of what you'll get...

You don't need to feel like you're missing out or like you're punishing yourself to lose weight, get fit and gain energy

Daily movement & mini meditation routine
Learn how to move with ease, blending dynamic strength training, functional mobility exercises with the mindful principles of yoga
Stress management
Nutrient dense food ideas and meal plans – created with ease and that taste delicious
Strategies for bettering your sleep quality
A supportive community
Discovering your intrinsic motivation to be health
Learn the 7-second mood-shifting technique to take you from stressed to calm and give you back the ability to pause your ‘auto-pilot’ switch to make wise and healthy choices

Think that a healthy lifestyle means cutting out everything you LOVE? Master the art of TRUE balance.

What to stock in your fridge and your pantry to suit your needs as well as your family’s
How to integrate healthy ingredients that won’t make your food taste bland, or like you’re on a diet
Say goodbye to saying, ‘I used to be a size 10″ and start loving your incredible body NOW
The techniques to build positive food and fitness habits (the most effective way for long-lasting results!)
Strategies for those occasions where you want to stick with your goal but are so tempted to give in
Strategies for those occasions where you want to stick with your goal but are so tempted to give in

Discover the Peri-Menopause super foods that will assist in easing symptoms and learn how to weave them into your everyday diet.

Discover what your body needs to thrive (not just survive) after the age of 40 and nutrition strategies to improve your over-all health and weight
Kick the over-active sugar-craving without feeling like you’re kicking that sugar craving
Implement your plan to manage stress and midlife changes that will benefit your hormones, mood and movement.
You’ve tried diets and other health programs and always dropped out when life got busy – accountability & connection will keep you motivated and inspired

You no longer need to start a new diet every Monday because you’ve finally
made peace with, and trust your body to know what, when and how to eat, move, and rest.

6 Peri-Menopot Eradicators

Weekly 15m Function & Form Video Training

You’re already moving in your everyday life right? But sometimes daily tasks aren’t as simple or fluid as they once were. For example, taking the clothes out of the washing machine, you twist and feel the pinch, or getting out the car and feeling something tweak, perhaps you’ve hung the washing out and struggled to bend & then stretch. Can you get up from sitting on the floor without groaning or balance while pulling up your undies?

You don’t need to add more to your already-busy schedule.

In each short video I’ll reveal to you how to get more results for your body – not by adding more things to do but to do LESS!

Strength & Functional Movemen Yoga

Strength & Functional Movement Yoga blends functional movement patterns and dynamic strength training with the mindful principles of yoga.

Strength training is important as we age, it builds muscle power and mass while preserving bone density. By mirroring the movements of daily life, building functional strength helps increase the quality of your life, lessen the risk of injury and assists in managing the symptoms of Peri-Menopause.

You’ll join me for a live weekly class in person – or via zoom!

The Habit Transformation Program

Got habits that keep you stuck, but don’t like the idea of rigid rules to make you want to change them 🥱🙅‍♀️? This challenge will take the snore out of the whole process. The habit challenge provides guidelines and principles to follow

By the end of this, you’ll see how simple it is to create a healthy habit and stick to it. By breaking and improving our daily habits.

Peri-Mastery Private Facebook Group

Never feel like you’re doing this alone, there’s something more motivating about a group of people combining forces and energy to achieve their goals.

This is our private haven to share experiences, wins & challenges. We share recipes and support each other every step of the way.

Vitality Progress Journal

The Ultimate Tracker to keep you aligned with your Body, Mind and Soul goals.

One of the greatest pleasures in life is realizing that two weeks ago your body couldn’t do what it just did, or you didn’t feel the way you feel now.

Tracking goals ensures we’re able to focus upon the important things we need to do to move in the direction of achieving our Health & Wellness Vision.

Weekly Meditation

You will receive a weekly recording of a meditative Yoga Nidra session. Yoga Nidra brings the nervous system and the mind to a state of deep rest and relaxation. Each time you practice, you still the flow of waves in the mind through conscious entry into the sleep state.

Yoga Nidra helps to relieve stress, it improves sleep, clears the mind for learning and absorbing new material and it repairs cells. After just 30 minutes you will feel as though you’ve slept for hours.

$ 760

That's just $95 per week!!

Discovery & Wellness Blueprint Session
Mindfulness Session with Daily Challenge
Habit Transformation Program
Weekly Strength & Functional Movement Yoga Class
Weekly Function & Form Video
Full Measurements Before & After
Vitality Progress Journal
Private Wellness Elixir FB Group
Recipes, Meal Plans & Inspo delivered weekly
Guided Meditaiton delivered weekly