1. Single Virtual Yoga or Meditation Class


Allow me to bring Yoga and Yoga Nidra to you. Find some space and follow your breath.




Yoga is the art of waking up in your body – being curious, listening to how it feels, and feeling how it moves.  Meditation is the act of going within, where the mind is clear and deeply relaxed.   Join me to create an ongoing experience in your body and in your mind.