Sale!

Teen Girl Yoga

$120.00 $90.00

Temporarily Unavailable / Try virtual class option 

New Term classes to start once Covid-19 restrictions lift. 6 Week blocks.

Description

Teens more than any age group, need downtime.

Aside from the physical benefits of yoga, yoga teaches teens techniques for coping with the unique life issues they’re faced with every day. From Insecurity about their changing bodies, the pressure of school, exams and succeeding, the pressure to fit in, of who they are, where they’re heading to stressful schedules and constant digital distraction, life is filled with unrivaled complexities.

Teens are growing up in a multifaceted, fast-paced, ever-changing world. Technology exposes them to images, concepts, stimulus, and health risks that didn’t exist 5 to 10 years ago.

In addition to my Yoga Teacher, Mindfulness, and Mindset qualifications, I have trained specifically for Yoga for Teens.

Just a few of the benefits of Yoga for Teens

Physical

  • Builds bone density and core strength
  • Teaches good posture and body appreciation
  • Provides enjoyable cardiovascular exercise that won’t deplete energy

Mental

  • Provides tools for coping with stress and how to calm the busy mind
  • Stimulates both sides of the brain which balances the cognitive and creative
  • Improves concentration, discipline, and focus

Emotional

  • Provides tools to help self-regulate emotions and stress
  • Builds self-confidence, self-esteem, self-acceptance
  • Channels powerful emotions into positive responses

Social

  • Teaches tolerance and differences of others
  • Provides opportunities for teamwork
  • Develops a sense of belonging

$15 per class – book a bock of 6 classes