“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” ~ Donna Farhi
Our mission is to inspire you to show up for yourself, to add yourself to your ‘to do’ list no matter how time poor or where you’re starting from. In a supported, nurturing space, we empower you with the knowledge and motivation to move your body mindfully, while building strength and flexibility, to tone and align your body while building strength and flexibility, to tone and align your body and your mind.
Re-discover the power of the breath and find your inner calm – together we can be the best version of ourselves
Join us in cultivating a balanced, happy, fit and healthy community.
About Sharon & Bec
While on different corporate tangents, Sharon & Bec were looking for less stress and more balance, better health and having hit 40, a safe way to find physical fitness, age gracefully and still move like a child. They met doing their Yoga Teacher Training course and knew their paths were destined to align.
They joined forces to share all they have learned, and are learning, about turning their lives around, finding the balance between living a healthy life while still enjoying the good things in life – like food & wine & dancing!
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I started Yoga Elixir to share the enormous benefits yoga delivers. Yoga not only awakens the physical body, it truly reconnects you to your inner body. It brings you into the present and enhances the experiences of everyday life. It had helped me to ease the strains and stresses of daily life, to be a better mum to my three young children, to be a better wife and friend. It reminds me to make the most of each moment, to create wonderful memories.
I initially started yoga to get a toned body, to move serenely and to gain physical fitness. Prior to having my children, my last full time corporate role was based in Mumbai in India, which is where my love of yoga morphed from a fitness activity into so much more. It provided a sense of balance to the madness of a frenetic city and stressful job by bringing an inward serenity and a state of calm.
It also kept me healthy, helped heal a netball knee injury while strengthening and opening my body in ways I never thought possible as an adult. I undertook teacher training in order to deepen my own practice with no intention of teaching; however, yoga brought such clarity of mind and fresh energy that I was inspired to share it with others.
Yoga has become my elixir of life. My purpose is to inspire change within, creating a ripple effect throughout, one breath at a time.
I first began yoga and meditation over 20 years ago. Over that time I’ve been blessed with some amazing teachers and have explored a wide variety of practices. I was a physical performer, aerialist and community arts worker for many years and love combining techniques and principles from various practices.
Yoga has been an amazing stabiliser in my life and I am continually amazed at what we can learn from our bodies if we only make time to stop and listen.
I completed my 350 hour teacher training under Kate Pell and Dan Alder at The Yoga Den in Brisbane.
I am a true believer that yoga is for everyone and belongs in our daily lives. I love sharing my knowledge and being an eternal student. I look forward to sharing the journey with you.