Tired of being tired?

How tired is tired? Being ‘busy’ in our society is worn as a badge of honour, while having regular rests, lunch breaks or a consistent relaxation practice is often seen as being a little lazy and rather selfish. Yet those beliefs may be changing. Employers, employees and judgey family members are recognizing the burnout, imbalance …

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Yoga Nidra Explained

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, induced by a guided meditation. Yoga nidra helps to relieve stress and PTSD. It improves sleep, clears the mind for learning and absorbing new material and it repairs cells. After just 20 minutes you can feel as …

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YogaBros

YogaBros Despite its popularity, there’s a large part of our population that is largely oblivious to the of the benefits of a consistent yoga practice. Men.  Yet, of late I’ve had quite a few requests from men and partners of men to create a class that is designed with a man’s body in mind. Dad’s with …

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