Hi, my name is Sharon, former Tourism Marketing professional turned Yoga Teacher and Health & Wellness Coach.
After a busy international corporate career, fast paced lifestyle and later wife and mother to 3 kids, my changing priorities, body shape and head space needed a reset.
I began a journey of self-exploration and study, transforming behaivours that are reinventing the quality of my future. My journey has gifted me the experience and tools to support others in need of balance and to share the benefits of living a healthy vibrant life in a healthy lively body.
My mission is to add years to life and quality to years.
To inspire people to show up for themselves, to add themselves to their own ‘to do’ lists no matter how time poor or where their starting point is. So that they can be, the best version of themselves, for themselves, and those they love.
Let the journey begin!
Add years to life and quality to years
Yoga fires up those feel good sensations; it’s strengthening, it’s energizing, it’s restorative and, you always feel better at the end of a class than you did before you began. Yoga is the art of waking up in your body – being curious, listening to how it feels and feeling how it moves.
Embark on a journey of self-discovery through authentic conversations, movement, mindfulness and mindset coaching. This integrative approach combines positive psychology, ancient yogic wisdom, mindfulness & nutrition. It is highly personalised to the specific health & wellness challenges and goals you have
Yoga Nidra is a form of mindful meditation that takes the nervous system and mind to a state of deep rest and relaxation. You still the flow of waves in the mind through conscious entry into the sleep state. After just 30 minutes you’ll feel as though you have slept for hours!
Revitalize your life
In a supported, nurturing space, I will empower you with the tools and motivation to be healthy, to move your body mindfully, to achieve deep rest and relaxation and to provide you with the framework, accountability and inspiration to feel and look great in the body you’re in.
It is possible to wake up feeling invigorated and motivated for the day ahead. To be able to care for your kids and role model good choices. To have the energy to enjoy a productive career, while feeling great in your body and confident about your health and the future.
Through our partnership, my guidance, support and encouragment, allow me to facilitate the achievement of your health and wellness dreams.
Yoga is more than movement – it is a way of life – an elixir of life – it transforms the way you see yourself and live within your body by awakening your inner wisdom through movement, mindfulness and a postive mindset.
There will never be a ‘perfect’ time to put your health first – take the leap, begin now and create an ongoing experience in your body, mind & soul.
Join me on a 3 month journey of transformation, a 1 to 1 partnership, allowing me to be your guide and accountability buddy. We’ll combine movement, mindfulness and mindset to loose the weight and gain energy revitalising your life. You can also join me in group, zoom &/or private yoga classes, and urban retreats in Brisbane.
to receive a weekly ‘check-in’ message filled with class updates, encouragement, healthy tips and healing retreat possibilities.
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Recent Wellness Elixirs
Hunger is a normal sensation that makes you want to eat. Your body tells your brain that your stomach is empty. This makes your stomach growl and gives you hunger pangs. Hunger can make some people feel lightheaded or grouchy – everyone is different. Hunger is partly controlled by a part of your brain called the
The trillions of bacteria in our gut have a profound influence on our health, metabolism, and disease protection. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, skin conditions, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. The 100 trillion organisms that
Yesterday I did a workshop. Ice Bath Therapy – facilitated by a trained Wim Hof instructor – Dani Smith. It’s the day after and here are my reflections. Such is me, way too busy, way too cool, and always do my best to live in the moment, So I didn’t do the preparation for the
Yoga Australia – the peak body for yoga in Australia.
This means that teachers have completed in-depth study to offer the highest Australian standard of teaching, a minimum of 350 hours teacher training, plus all are long-term yoga practitioners who are committed to practicing regular yoga, continuing with ongoing study and offering the highest quality classes.
As registered Level 1 Yoga Teachers with Yoga Australia, classes may be claimable on your private health insurance.