Once you book into a class you’ll be emailed instructions that will require you to download the  Zoom App, the online studio platform. The email will also contain everything else you need to know. 

All you need is floor space.
A yoga mat is great if you have one, but not necessary. (I have spares if you would like to borrow one).  A pillow, a block (or thick book) and a belt (strap, belt) is sometimes recommended but not necessary.

Revitalize your life to age aglessly

Hi, my name is Sharon and my mission is to inspire you to show up for yourself, to add yourself to your ‘to do’ list no matter how time poor or where you’re starting from. 

In a supported, nurturing space, I hope to empower you with the tools and motivation to be healthy, to move your body mindfully, to achieve deep rest and relaxation and to provide you with the framework, accountability and inspiration to feel and look great in the body you’re in.

It is possible to wake up feeling invigorated and motivated for the day ahead. To be able to care for your kids and role model good choices. To have the energy to enjoy a productive career, while feeling great in your body and confident about your health and the future. 

Through guidance and encouragment, allow me to facilitate the achievement of your health and wellness dreams. 

Yoga is more than movement – it is a way of life – an elixir of life – it transforms the way you see yourself – your body, your mind and your spirit, by awakening your inner wisdom through movement, mindfulness and your mindset.

There will never be a ‘perfect’ time to put your health first – take the leap, begin now and create an ongoing experience in your body, mind & soul.

Join group and/or private yogaclasses, workshops and events in Brisbane  – and soon online. Alternatively, let’s form a 1 to 1 partnership, allowing me to be your guide and accountability buddy, through movement, mindfulness and mindset loose the weight and gain energy to revitalise your life.

Let the journey begin!

Revitalise Elixir
4 month Program

Do you feel stressed and oh-so-tired? Do you want to lose weight and maintain the loss?
Do you want to increase energy, move with confidence and role model good choices?

You don’t need to feel like this forever. Book a Discovery Call and let’s work together to create lasting changes by embarking on a journey from where you are now – to where you want to be. 

Allow me to provide the framework and accountability as we create a clear plan of action, to break old habits and set new healthier ones.  

Yoga Nidra is a form of meditation that takes the nervous system and the mind to a state of deep rest and relaxation, You still the flow of waves in the mind through conscious entry into the sleep state. After just 30 minutes you’ll feel as though you have slept for hours! You can read more about the science and benefits here.

Take a listen – lie in a quiet space, shutting out your outer world. Breathe in and as you slowly breathe out – let your shoulders soften….let go

POSTPONED

3.00 – 7.00 pm 

Saturday TBA

POSTPONED

Corporate classes suspended. Live Online Classes available. 

General classes suspended. Live Online Classes available.

COVID 19 PERMITTING

4.00 – 5.00 PM

Monday’s during school term

 

#JOINTHEMOVEMENT

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Yoga Timetable

BOOK NOW! Double click on the day you want to book your class and redeem any coupons.

Testimonials

A Yoga practice for everyBODY

 

Yoga fires up those feel good sensations; it’s strengthening, it’s energizing, it’s restorative and, you always feel better at the end of a class than you did before you began. 

Yoga is the art of waking up in your body – being curious, listening to how it feels and feeling how it moves.

 

What does your body seek?

To start with intent?  This class is an intro to yoga. Learn the foundations of yoga in this class to build a safe and solid practice.

Ready to dive deep?
This is a dynamic and invigorating class with a strong focus on breath, flow and alignment.

 Are you an athlete
who needs to stretch &
release tight muscles? This class is a deep Yin style practice accompanied by an energetic flow.

Do you need nourishment and calm? This class is restorative to deeply relax the body and to calm the mind. Relax, repair and renew.

To be reinstated post the Covid-19 era.

Pricing & Pass Options

Intro Class

Try us out!
$ 0 Per Class
  • First class only
  • Try us out!

Casual Class

Just Drop In
$ 20 Per Class
  • Valid for one visit
  • Check us out!

Pack of 10 Classes

Flexi option
$ 170 $17 per class
  • 4 month validity
  • Flexible over all locations
Popular

Pack of 10 Classes

Flexi option
$ 150 Whole term
  • Term block savings
  • For the committed
Best Value

Recent Blog Articles

Ageing and your breasts

There are many good things about growing old. You’re still alive, that’s good.  But our body does change. Even our boobs! As we get older, the tissue and structure of our breasts begin to change. Breasts begin to lose their firmness and fullness due to changes in hormone levels. Estrogen Decline One of the main

Read More »
Turning 50 Staying optimistic

Turning 50. The Good. The Bad. The Optimistic.

This month, I hit a milestone in life, the Great Dividing Range between being young and – not-so-young. Am I living my life on my terms? Yes, I am.  No longer am I wide-eyed entering the journey of life, full of euphoric energy ready to take anything on, I am now on the switchback trail,

Read More »
7 Tips to Combat the Cornonavirus

7 Tips to Combat Coronavirus

Now more than ever, you should work on building your immunity. If the Corona Virus or the Flu touches you, you’ll be strong enough to fight it. A healthy lifestyle will ensure your defences are as good as they get. When your immune system comes into contact with a pathogen (a bacterium, virus or other disease

Read More »

Yoga Offerings & Group Yoga Locations

Yoga Elixir Venues

Monday 9.00 – 10.00 am
ST ITA’S PRIMARY SCHOOL HALL
(School community)
Term Block Bookings
| Book |

Wednesday 9.15 – 10.15 am
YERONGA SWIMMING COMPLEX
Pay Venue Direct

Thursday 5.45 – 6.45 am
Yoga in Yeronga
KADUMBA ST CHURCH HALL
Term Block Bookings
| Book |

Thursday 6.30 – 7.30 pm
YERONGA PARK FITNESS CENTRE
Pay Venue Direct

Friday 5.45 – 6.45 am
ST ITA’S PRIMARY SCHOOL HALL
Term Block Bookings
| Book |

Yoga-Elixir-Icon-2001

Ageless Ageing

Video credit Mantle Video @mantlevideo

Yoga Australia – the peak body for yoga in Australia.

This means that teachers have completed in-depth study to offer the highest Australian standard of teaching, a minimum of 350 hours teacher training, plus all are long-term yoga practitioners who are committed to practicing regular yoga, continuing with ongoing study and offering the highest quality classes.

As registered Level 1 Yoga Teachers with Yoga Australia, classes may be claimable on your private health insurance. 

Find if you’re covered