Revitalize your life to age aglessly

Hi, my name is Sharon and my mission is to inspire you to show up for yourself, to add yourself to your ‘to do’ list no matter how time poor or where you’re starting from. 

In a supported, nurturing space, I hope to empower you with the tools and motivation to move your body mindfully, to achieve deep rest and relaxation and to provide you with the framework, accountability and inspiration to feel and look great in the body you’re in.

It is possible to wake up feeling invigorated and motivated for the day ahead. To be able to care for your kids and role model good choices. To have the energy to enjoy a productive career, while feeling great in your body and confident about your health and the future. 

Through guidance and encouragment, allow me to facilitate the achievement of your health and wellness dreams. 

Yoga is more than movement – it is a way of life – an elixir of life – it transforms the way you see yourself – your body, your mind and your spirit, by awakening your inner wisdom through movement, mindfulness and your mindset.

There will never be a ‘perfect’ time to put your health first – take the leap, begin now and create an ongoing experience in your body, mind & soul.

Join group and/or private classes, workshops and events in Brisbane  – and soon online.

Let the journey begin!

 

#JOINTHEMOVEMENT

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Yoga Timetable

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Testimonials

A Yoga practice for everyBODY

 

Yoga fires up those feel good sensations; it’s strengthening, it’s energizing, it’s restorative and, you always feel better at the end of a class than you did before you began. 

Yoga is the art of waking up in your body – being curious, listening to how it feels and feeling how it moves.

 

What does your body seek?

To start with intent?  This class is an intro to yoga. Learn the foundations of yoga in this class to build a safe and solid practice.

Ready to dive deep?
This is a dynamic and invigorating class with a strong focus on breath, flow and alignment.

 Are you an athlete
who needs to stretch &
release tight muscles? This class is a deep Yin style practice accompanied by an energetic flow.

Do you need nourishment and calm? This class is restorative to deeply relax the body and to calm the mind. Relax, repair and renew.

Pricing & Pass Options

Intro Class

Try us out!
$ 0 Per Class
  • First class only
  • Try us out!

Casual Class

Just Drop In
$ 20 Per Class
  • Valid for one visit
  • Check us out!

Pack of 10 Classes

Flexi option
$ 160 $16 per class
  • 3 month validity
  • For those who need flexibility
Popular

Pack of 10 Classes

Flexi option
$ 150 Whole term
  • Term block savings
  • For the committed
Best Value

Recent Blog Articles

5 Reasons Not to Start Yoga

The benefits of yoga are always being touted and I’m often told of how yoga has profoundly changed someone’s life. Yoga serves for the greater good of mankind, it unites all beings as one, it can reform the lost soul, it tones the body, reduces stress, brings you into presence, brings health and strength to

Read More »

Yoga for one

Have you ever floated out of your weekly yoga class and wished you could feel just as light, aligned, calm and energised every day? The benefits of practicing yoga regularly extend far beyond being able to set your own timetable. As a teacher, I’m often asked to design a home practice for a student, so they can reap the physical

Read More »

Natural Beauty

Beauty is more than skin-deep; as are the products we use to beautify and nourish our skin which absorb them. We are becoming increasingly aware of what we put into our bodies – acknowledging ‘we are what we eat’ – and we know eating and drinking processed products does absolutely nothing for good health and wellbeing.  But what of

Read More »

Yoga Offerings & Group Yoga Locations

Yoga Elixir Venues

Monday 9.00 – 10.00 am
ST ITA’S PRIMARY SCHOOL HALL
(School community)
Term Block Bookings
| Book |

Wednesday 9.15 – 10.15 am
YERONGA SWIMMING COMPLEX
Pay Venue Direct

Thursday 5.45 – 6.45 am
Yoga in Yeronga
KADUMBA ST CHURCH HALL
Term Block Bookings
| Book |

Thursday 6.30 – 7.30 pm
YERONGA PARK FITNESS CENTRE
Pay Venue Direct

Friday 5.45 – 6.45 am
ST ITA’S PRIMARY SCHOOL HALL
Term Block Bookings
| Book |

Yoga-Elixir-Icon-2001

Ageless Ageing

Video credit Mantle Video @mantlevideo

Yoga Australia – the peak body for yoga in Australia.

This means that teachers have completed in-depth study to offer the highest Australian standard of teaching, a minimum of 350 hours teacher training, plus all are long-term yoga practitioners who are committed to practicing regular yoga, continuing with ongoing study and offering the highest quality classes.

As registered Level 1 Yoga Teachers with Yoga Australia, classes may be claimable on your private health insurance. 

Find if you’re covered