2020 Passes Available Now! 

Classes start from 6 January 2020

Providing group & private Yoga, Mindfulness and Wellbeing Coaching classes in Brisbane.

Are you ready to age aglessly?

Hi, my name is Sharon and my mission is to inspire you to show up for yourself, to add yourself to your ‘to do’ list no matter how time poor or where you’re starting from. In a supported, nurturing space, I hope to empower you with the knowledge and motivation to move your body mindfully, while building tone, strength and flexibility, and offering you a totally new way of seeing yourself. 

Through guidance and encouragment, allow me facilitate the achievement of your health and wellness goals. 

Yoga is more than movement – it is a way of life – an elixir of life – it transforms the way you see yourself – your body, your mind and your spirit, by awakening your inner wisdom through movement, mindfulness and your mindset.

Yoga improves physique, (and let’sbe honest, we’ll all take that…) in between there is so much more;
so take the leap, begin now and create an ongoing experience in your body, mind & heart.

 

#JOINTHEMOVEMENT

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Yoga Timetable

Double click on the day you want to book your class and redeem any coupons.

Testimonials

A Yoga practice for everyBODY

 

Yoga fires up those feel good sensations; it’s strengthening, it’s energizing, it’s restorative and, you always feel better at the end of a class than you did before you began. 

Yoga is the art of waking up in your body – being curious, listening to how it feels and feeling how it moves.

 

What does your body seek?

To start with intent?  This class is an intro to yoga. Learn the foundations of yoga in this class to build a safe and solid practice.

Ready to dive deep?
This is a dynamic and invigorating class with a strong focus on breath, flow and alignment.

 Are you an athlete
who needs to stretch &
release tight muscles? This class is a deep Yin style practice accompanied by an energetic flow.

Do you need nourishment and calm? This class is restorative to deeply relax the body and to calm the mind. Relax, repair and renew.

Pricing & Pass Options

Intro Class

Try us out!
$ 0 Per Class
  • First class only
  • Try us out!

Casual Class

Just Drop In
$ 20 Per Class
  • Valid for one visit
  • Check us out!

Pack of 10 Classes

Flexi option
$ 160 $16 per class
  • 3 month validity
  • For those who need flexibility
Popular

Pack of 10 Classes

Flexi option
$ 150 Whole term
  • Term block savings
  • For the committed
Best Value

Recent Blog Articles

New Year Intentions

This time of year is powerful when setting goals to establish a pathway to success, health, fitness and/or wellbeing. It is the perfect time create space to develop new habits and to discard those that no longer serve us well. I am currently creating an intention for the year and putting together goals – keeping

Read More »

Awareness Junkie

I sometimes feel like a newborn, learning anew from being ‘aware’. This is fairly new to me, being aware.  I’ve lived so much of my life on the edge; being too busy travelling, partying, working,  mothering, trying to get ahead and perhaps being a little too shallow.  Certainly not paying attention to things until too

Read More »

Take Your Leave!

It Pays To Take A Holiday   You’ve heard that you need to stretch after a workout to release the tension and lactic acid in your muscles – but did you know it is equally important to relax the brain? Taking the time to properly care for every muscle in the body is crucial to your

Read More »

Yoga Offerings & Group Yoga Locations

Yoga Elixir Venues

Monday 9.00 – 10.00 am
ST ITA’S PRIMARY SCHOOL HALL
(School community)
Term Block Bookings
| Book |

Wednesday 9.15 – 10.15 am
YERONGA SWIMMING COMPLEX
Pay Venue Direct

Thursday 5.45 – 6.45 am
Yoga in Yeronga
KADUMBA ST CHURCH HALL
Term Block Bookings
| Book |

Thursday 6.30 – 7.30 pm
YERONGA PARK FITNESS CENTRE
Pay Venue Direct

Friday 5.45 – 6.45 am
ST ITA’S PRIMARY SCHOOL HALL
Term Block Bookings
| Book |

Yoga-Elixir-Icon-2001

Ageless Ageing

Video credit Mantle Video @mantlevideo

Yoga Australia – the peak body for yoga in Australia.

This means that teachers have completed in-depth study to offer the highest Australian standard of teaching, a minimum of 350 hours teacher training, plus all are long-term yoga practitioners who are committed to practicing regular yoga, continuing with ongoing study and offering the highest quality classes.

As registered Level 1 Yoga Teachers with Yoga Australia, classes may be claimable on your private health insurance. 

Find if you’re covered