Providing group & private Yoga, Mindfulness and Wellbeing Coaching classes in Brisbane.

Are you ready to age aglessly?

Yoga Elixir aspires to transform the way you feel about yourself – your body, your mind and your spirit, by awakening your inner wisdom through movement, mindfulness and your mindset.

Yoga truly is a practice for everyone, no matter where in life you’re at – from athlete to inspired couch potato. There are all body types, shapes and fitness levels out there, all need movement, all need love and self-care.

BEING ACTIVE AND HEALTHY. IS NOT ABOUT ABILITY, AND IT’S NOT ABOUT PERFECTION – IT’S ABOUT HAVING MORE ENERGY AND FEELING BETTER. #jointhemovement

The by-product of yoga is an improved physique, (and let’s be honest, we’d all take that…) in between there is so much more – so take the leap, begin now and create an ongoing experience in your body, mind & heart.

Contact me to help you find a class, consult or an event to suit you or book your FREE TRIAL class

 

#JOINTHEMOVEMENT

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Timetable

A Yoga practice for everyBODY

 

Yoga fires up those feel good sensations; it’s strengthening, it’s energizing, it’s restorative and, you always feel better at the end of a class than you did before you began. 

Yoga is the art of waking up in your body – being curious, listening to how it feels and feeling how it moves.

 

What does your body seek?

To start with intent?  This class is an intro to yoga. Learn the foundations of yoga in this class to build a safe and solid practice.

Ready to dive deep?
This is a dynamic and invigorating class with a strong focus on breath, flow and alignment.

 Are you an athlete
who needs to stretch &
release tight muscles? This class is a deep Yin style practice accompanied by an energetic flow.

Do you need nourishment and calm? This class is restorative to deeply relax the body and to calm the mind. Relax, repair and renew.

Pricing & Pass Options

Intro Class

Try us out!
$ 0 Per Class
  • First class only
  • Try us out!

Casual Class

Just Drop In
$ 20 Per Class
  • Valid for one visit
  • Check us out!

Pack of 10 Classes

Flexi option
$ 160 $16 per class
  • 3 month validity
  • For those who need flexibility
Popular

Pack of 10 Classes

Flexi option
$ 150 Whole term
  • Term block savings
  • For the committed
Best Value

Recent Blog Articles

Self-care motivation tips

Self-care is any activity that we do deliberately to take care of our mental, emotional, and physical health. Although it’s a simple concept, in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with yourself and others. Self-care is something

Read More »

Yoga Nidra Explained

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, induced by a guided meditation. Yoga nidra helps to relieve stress and PTSD. It improves sleep, clears the mind for learning and absorbing new material and it repairs cells. After just 20 minutes you can feel as

Read More »

Yoga and Ageing

Many of us resign ourselves to the fact that our bodies will function less efficiently as we age. We never question if this is the way it has to be. Why is it that animals perform proficiently and remain mobile throughout most of their lives while we start to decay mid-way through ours? The ageing

Read More »

Yoga Offerings & Group Yoga Locations

Yoga Elixir Venues

Monday 9.00 – 10.00 am
ST ITA’S PRIMARY SCHOOL HALL
(School community)
Term Block Bookings
| Book |

Wednesday 9.15 – 10.15 am
YERONGA SWIMMING COMPLEX
Pay Venue Direct

Thursday 5.45 – 6.45 am
Yoga in Yeronga
KADUMBA ST CHURCH HALL
Term Block Bookings
| Book |

Thursday 6.30 – 7.30 pm
YERONGA PARK FITNESS CENTRE
Pay Venue Direct

Friday 5.45 – 6.45 am
ST ITA’S PRIMARY SCHOOL HALL
Term Block Bookings
| Book |

Yoga-Elixir-Icon-2001

Ageless Ageing

Video credit Mantle Video @mantlevideo

Yoga Australia – the peak body for yoga in Australia.

This means that teachers have completed in-depth study to offer the highest Australian standard of teaching, a minimum of 350 hours teacher training, plus all are long-term yoga practitioners who are committed to practicing regular yoga, continuing with ongoing study and offering the highest quality classes.

As registered Level 1 Yoga Teachers with Yoga Australia, classes may be claimable on your private health insurance. 

Find if you’re covered

 

See what some of our students are saying about us:

"Yoga Elixir classes are a great mix with physical and spiritual elements. I especially enjoy Bec’s inspiring quotes for the day. The Tribal Space is a lovely, peaceful environment and Sharon and Bec are warm, welcoming and supportive. The Awaken Vinyasa classes have been the best way to start my day positively, calmly and energetically."
Tara Wheatland
Absolutely LOVE my Friday morning yoga classes with Sharon. It's such a great inspiring and balanced one hour of yoga and I can only recommend it to anyone with a genuine interest in yoga.
Monika Obrist
Architect