What is a Wellness Coach?
A Wellness Coach provides the structure, accountability, and inspiration to enable you to learn, grow and develop beyond what you can do alone.
Coaching is a supportive process that facilitates the achievement of self-determined goals through guidance, accountability, and encouragement.
Intellectually, we all know what we need to do yet we get lost in the overwhelm of day-to-day life and our own self-limiting beliefs and ingrained habits.
A personal Wellness Coach, looks deeply into lifestyle factors such as diet, movement, stress, and sleep. We plan ahead for obstacles, work through resistance and bring awareness to deeply held beliefs and behaviour patterns. Using positive psychology, we identify strengths and possible concerns, reframe negative outlooks, and increase hope and optimism.
If you have tried quick or expensives fixes before and they haven’t lasted, then this program is for you. Let me be your bridge – from where you are today to where you would like to be – progressively changing non-helpful habits and ingrained behavioural patterns to a new healthier lifestyle.
If you are committed and ready to explore a new vitalized way of living your life – let’s do this, click the button below to book in a free 30-minute discovery session. Or send me a message and I’ll call you back.
Revitalize your life
In a supported, nurturing space, I will empower you with the tools and motivation to be healthy, to move your body mindfully, to achieve deep rest and relaxation and to provide you with the framework, accountability and inspiration to feel and look great in the body you’re in.
It is possible to wake up feeling invigorated and motivated for the day ahead. To be able to care for your kids and role model good choices. To have the energy to enjoy a productive career, while feeling great in your body and confident about your health and the future.
Through our partnership, my guidance, support and encouragement, allow me to facilitate the achievement of your health and wellness dreams.
There will never be a ‘perfect’ time to put your health first – take the leap, begin now and create an ongoing experience in your body, mind & soul.
Join me on a 3 month journey of transformation, a 1 to 1 partnership, allowing me to be your guide and accountability buddy. We’ll combine movement, mindfulness and mindset to loose the weight and gain energy revitalising your life.
You can also join me in group, zoom &/or private Yoga and personal training classes classes, and urban retreats in and around Brisbane.
Coming soon – a small group Per-Menopause Mastery program, combining movement, nutrition and a lot of fun!
You are unique. You have a unique body, mind, and lifestyle. Embark on your personal journey from where you are now to where you want to be. This program is tailored to you and your unique beautiful life.
Join in the game. In a group of up to no more than 8 like-minded women, join forces, absorb the energy and motivation to change your story. This program is designed to inspire and propel the ‘change you wish to see’.