Take Your Leave!

It Pays To Take A Holiday   You’ve heard that you need to stretch after a workout to release the tension and lactic acid in your muscles – but did you know it is equally important to relax the brain? Taking the time to properly care for every muscle in the body is crucial to your …

Read moreTake Your Leave!

The Importance of Summer Holidays

The countdown is on until school is out, and the summer excitement is in the air.  As parents, we’re about to give ourselves permission to slooow right down.  We all desperately need it!  (That is of course minus the chaos of actual Christmas). We live in a stupidly busy world – well in Australia – …

Read moreThe Importance of Summer Holidays

A Postcard from Alila Ubud, Bali

  Alila Ubud – a heavenly place to stay Something mysterious happens when you spend time in Ubud. With its ceremonies and temples, cafes and art galleries, rice paddies and music performances to enjoy, life appears to be one big festive celebration. Once you tune into the essence of the place, you will forever want …

Read moreA Postcard from Alila Ubud, Bali

A Postcard from Chiva-Som, Thailand

Chiva-Som Overview This is where I want to be  more than anywhere at the moment.  It has been on my ‘must visit’ list for 10 years and I will cross it off one day.  I am picturing myself in that chair above right now.  They say visualizations work, here’s hoping. Location A secluded world of beauty and serenity, …

Read moreA Postcard from Chiva-Som, Thailand

A Postcard from Shreyas Yoga Retreat, India

Shreyas Yoga Retreat Overview If you are looking for an authentic spiritual yoga experience, then Shreyas is for you.   Dedicated to delivering Yoga in the traditional spiritual method, it is presented in  a totally holistic manner.   Whilst yoga is taught in the traditional ashram style (daily yoga, meditation sessions, chanting classes, a vegetarian, no …

Read moreA Postcard from Shreyas Yoga Retreat, India

A Postcard from Ananda in the Himalayas, India

The Palace estate, Tehri Garhwal, Narendra Nagar, Uttarakhand, India Ananda in the Himalayas Overview Ananda in the Himalayas will leave you breathless with the enchantment of its surroundings and will most certainly assist you in re-calibrating your life when you return home. Ashok Khanna, the insightful founder of Ananda, noticed stress levels on the rise …

Read moreA Postcard from Ananda in the Himalayas, India