Bringing Yoga to you.
Roll out of bed to your mat on the floor! Let me bring Yoga to you without a mask!
Classes are live and in real time, allowing me to deliver personal guidance, connection with a little bit of fun.
Each week intuitive sequences and themes are delivered to work different parts of our bodies, to awaken different sensations, to guide you to experience movement, mindfulness, stillness and peace.
The classes are designed to meet you where you’re at.
- Download the zoom app on your device
- Click on the link (https://calendly.com/yogaelixir)
- You’ll receive a Zoom Link email
- A 30 minute reminder email with link
- You’ll be admitted into the ‘waiting room’
- You will be muted once the class starts
- Head to the Shop Menu and click on to the Yoga Elixir Passes
- Choose your class pass.
- Class Passes are interchangeable with live classes.
Monday Week Starter – Filming a live in-studio class
9.00 – 10.00 am
Start your week with Yoga, allowing you to set the tone for the week ahead. This Together we’ll stretch and tone, build our flexibility and strength. In a nurturing environment allow me to empower you with the tools and motivation to move, to breathe and to find stillness.
Resistance Band Yoga
5.45 – 6.45 am
A Yoga flow to stretch and strengthen, to sweat and flow. Blending functional movement patterns and dynamic strength training with the mindfulness and breathwork of Yoga. The transitions and sequencing become more dynamic and challenging, this class will wake you up and end in a sweet meditation .
POSTPONED 2022
Wednesday Kick Starter – Filming a live in-studio class9.15 to 10.15 am A Yoga flow to kick start your day. We start with breathing techniques to settle the mind and create an uninhibited flow of energy. We use the energy in a fluid playful sequence with a focus on alignment and technique. 2022
Thursday Early Risers
5.45 – 6.45 am
A Yoga flow to set the the tone for your day! Roll our of bed and into this practice to wake up your body in all the right ways.
