Take Your Leave!

It Pays To Take A Holiday   You’ve heard that you need to stretch after a workout to release the tension and lactic acid in your muscles – but did you know it is equally important to relax the brain? Taking the time to properly care for every muscle in the body is crucial to your …

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5 Reasons to Rest your Brain

We all know that we need to stretch after a cardio or weights session (hello Yoga poses)  to release tension and lactic acid in the muscles. Taking the time to properly care for every muscle in the body is crucial to your health and this includes the mind.  It is equally important to relax the …

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Healthy Kidney Function

“The kidneys are the creeks, mountain streams and rivers of our being. They give us our ability to be like a young person: flexible and fluid in body, mind and spirit.” On a physical level, healthy kidneys act like a filter to make sure the right amount of wastes and fluids are removed, they keep …

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Eliminate germs and airborne allergies with a Neti Pot

Healing Elixirs Spring has sprung as has many of the illnesses relating to the change in season. The cold and flu virus &/or respiratory issues are bombarding many of us including our children. In addition airborne allergies and hay fever is starting to rear it’s head. The ancient cleansing practice of nasal irrigation flushes these airborne allergies, …

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Why Magnesium is so important

Getting enough magnesium is essential for maintaining good health.  Magnesium is an essential mineral required by every organ in the body for a range of activities including bone, protein and fatty acid formation. It is the fourth most abundant mineral in the human body and is also essential in activating vitamins B and D, relaxing muscles, …

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How stress affects your body

How do you respond to stress??? Stress is inevitable – it’s going to happen.  It is how you respond to stress that will give you the ability to lift it and keep you healthy. Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best, …

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