I caught up with my old friend Heike, who I hadn’t seen for awhile. As we slowly sipped our coffee I began discussing how insanely busy our world is today, and the imminent need for healthy holiday breaks. I was exhausting myself explaining my life with three children and their schedules, a busy hubby and all my …
Most of us don’t breathe correctly. Nor do we realise we haven’t breathed fully or deeply for many years. My mother is a prime example and it wasn’t until a serious illness led her to Dru Yoga that she recognized it. It plays a crucial role in overall health and wellbeing and one I feel so compelled to …
Like many of us, I have a chaotically busy life, a busy mum trying to balance work, health and family. So much so, that deciding I need a break from everything and everyone from time to time is a no-brainer. We all need to re-calibrate, revitalize and re-motivate ourselves – for our families and friends as much …
Jason is a friend I went to school with when we were around thirteen. He had experienced Camp Eden a few times before and was returning 20 or so years after his first visit. His father sent all his 8 siblings there once they had finished school. It had become a’right of passage’ for the Goldsmith family. On his return …
Healing means different things to different people. When it comes to families, a break from routine is a necessity; a break from the house, the endless jobs, school, lunches, after school activities, dinner, bedtime….. Then there is work….. As parents, as humans – we are exhausted. It is quality time spent together that is so …
3 Nights Renew Package The nurturing environment at Gaia Retreat is a haven to manifest, create and actualize whatever you are seeking; giving you the space, inspiration and tools to continue your journey once you leave. Check in any day, refine your dietary requirements, enjoy your morning yoga and fitness activities, and receive spa treatments …
This is your new yoga blog! Blogging is a great way to keep your current students interested and updated on what you’re doing, and also to attract new students. “Content Marketing” is all about creating high quality content that people want to read, and that will get shared in social networks and appear high in …
Here’s another blog post about yoga. Make sure you blog as often as possible, even if the posts are only short. However, to get good search engine rankings your posts should be long – around 2000 words – so make sure you put some time into at least some of your posts. Or, if you …