The trillions of bacteria in our gut have a profound influence on our health, metabolism, and disease protection. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, skin conditions, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. The 100 trillion organisms that …
Yesterday I did a workshop. Ice Bath Therapy – facilitated by a trained Wim Hof instructor – Dani Smith. It’s the day after and here are my reflections. Such is me, way too busy, way too cool, and always do my best to live in the moment, So I didn’t do the preparation for the …
There are many good things about growing old. You’re still alive, that’s good. But our body does change. Even our boobs! As we get older, the tissue and structure of our breasts begin to change. Breasts begin to lose their firmness and fullness due to changes in hormone levels. Estrogen Decline One of the main …