Children’s Health Queensland Wellbeing Centre

Welcome

In a beautiful space dedicated to mindful movement, relaxation and reflection, yoga and mindfuln practices provide the perfect opportunity to de-stress away from your work environment.

 

LIVE STREAM ONLINE CLASSES

Download the Zoom App and allow us to bring your class to you.

Wednesday Lunch Time Yoga Ndra 12.30 pm

Because you deserve to rest, repair and renew.

Our classes

Yoga

In yoga we learn to breathe, breathe deeply, align, tone, strengthen and build sequential flexibility in the body and mind.

Yoga teaches us to get out of our heads; we learn to give our nervous system a rest as our body moves mindfully in a way that promotes health and fitness.

Restorative Yoga

A class designed to completely relax, repair and renew.

Yoga Nidra is a deep form of meditation, one where you lie down, and are guided into the hypnagic state – the floating state of consciouness between waking and sleeping. 

These classes offer a welcome response to the frenetic pace of life and help to prepare the mind, nervous system and body for deep rest. 

TIMETABLE

To book a class at a Casual rate – click on the class you want and follow the prompts for payment.
To use your Class Pack passes to book – click on the class/es you want, and your coupon code will automatically be redeemed. 

Yoga Deals

Casual Class

Just Drop In
$ 20 Per Class
  • Valid for one visit
  • Check us out!

Pack of 6 Classes

Flexi Option
$ 108 For 6 classes
  • $18 per class
  • Begin the journey!

Pack of 10 Classes

Best Flexi Option
$ 160 For 10 classes
  • $16 per class
  • Feel the change!

Restorative Yoga Deals

Restorative Yoga

Drop In
$ 14 Per class
  • Valid for one visit
  • Deep relaxation

Restorative Yoga

Flexi Option
$ 60 For 5 classes
  • $12 per class
  • Deep Relax, Repair & Renew

Restorative Yoga

Flexi Option
$ 115 For 10 classes
  • $11.50 per class
  • Deep Relax, Repair & Renew

Personal Coaching

Progression Tracking

Flexibility Tracker
$ 65 3 monthly
  • Track your progression
  • See the change

Private Yoga

Miovement, Mindset & Mindfullness
$ 80 1 hour session
  • Tailored to the individual
  • Remedial / Gain confidence

Benefits of yoga in the workplace

  • Increased productivity, motivation and work performance.
  • Increased energy, mental alertness and clarity.
  • Improved memory, focus, concentration and confidence.
  • Improved morale, job satisfaction and positive thinking.
  • Improved flexibility, physical strength and overall health.
  • Reduction in headaches, muscle tension and pain.
  • Eases work related injuries eg, stress, RSI, back pain
  • Team bonding

Yoga Australia – the peak body for yoga in Australia.

This means that teachers have completed in-depth study to offer the highest Australian standard of teaching, a minimum of 350 hours teacher training, plus all are long-term yoga practitioners who are committed to practicing regular yoga, continuing with ongoing study and offering the highest quality classes.

As registered Yoga Teachers with Yoga Australia, classes may be claimable on your private health insurance. 

Find out if you’re covered