LIVE STREAM ONLINE CLASSES
To the Flightie Family,
As part of the Healthwise Team, I invite you to join me in, what is our new norm, a live online yoga studio.
Now more than ever, movement, mindfulness and deep breathing are
important in our lives.
Take the time to down regulate your nervous system,
to awaken sensations within, to notice range and movement in your body, and to experience mindfulness, stillness and peace.
For $5 per week, you have full access to the current suite of classes. All you need is some space and a device.
Download the Zoom App and allow us to bring your class to you.
Each week our classes work through a different part of the body, to ensure you get a full-body experience, a total tune-up to open and tone, to stretch and strengthen and to find inner peace.