Relax, Repair & Renew

This is a restorative class designed to completely relax, repair and renew.  One of our signature classes, these are available on request for group. events, private students and those in rehabilitation.

This healing, deeply restful practice is often recommended during chemotherapy, radiation and post surgery. The practice of yoga connects us to ourselves, physically, the expectation is that these postures will counteract cancer symptoms by stimulating organs to produce overriding sensations and qualities. Emotionally, it is a reduction in stress and anxiety and a discovery of optimism in body imaging.

Restorative poses are deep passive stretches, twists, seated forward folds and gentle backbends all supported by props and held for 5 minutes or more.

These classes offer a welcome response to the frenetic pace of life and help to prepare the mind, nervous system and body for deep relaxation and healing.

This class is a deep practice with active holds allowing the fascia, tendons and ligaments to release and stretch. Each class is designed to increase range of motion and targets deeper connective tissues such as around the shoulders, upper back, hips, pelvis and lower spine.

It is a quieter practice, designed to tap into intuition and inner listening to the body. The challenge is to be still, to spend time with yourself and get to know your body, mind and breath on an intense level. This is the perfect cross training exercise for athletes to enhance their performance as well as a complimentary practice to the flowing Vinyasa style.

Pricing and options are tailored to suit you or your teams/colleagues/events needs.

Group classes start at $120 per hour ($15 for a minimum of 8 people).

Private classes are $80 with a minimum of 3 classes booked upfront in a block series, (additional person $20)

Enquire here to check availability, assess your requirements to tailor make your package.