This class builds from the Yoga Essentials. The transitions and sequencing become more dynamic and challenging with more advanced postures introduced. Moving through a dynamic sequence to naturally heat the body, we use that heat we open, stretch, tone and align the body, giving careful consideration to the remedial benefits of the poses chosen through each sequence.
Sunrise Vinyasa energizes and awakens the body & mind in preparation for the day ahead. It brings a sense of calm and balances you while firing up your metabolism naturally. The best part – it sends a message to the deeper consciousness that you care about your wellbeing and it will drive you towards positive choices to support you being the healthiest version of you.
Sunset Vinyasa allows the body to wind down and to create space to process the day’s information. It ensures a peaceful transition into the night.
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Please note the classes we teach at where payment is made direct; Yeronga Fitness, Yeronga Pool, Pure Health.
Group Class Schedule
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