Yoga Essentials

Description

The Yoga Essential Series is a step by step introduction into Yoga, building your practice from the ground up.  Each posture will be taught in a way that develops a strong, healthy, safe, and mindful Yoga practice.

We look at the importance of alignment and function of the postures, how to work towards experiencing ease & stability and the importance of the breath and its effect in our practice. In each class we will also explore yoga philosophy, the eight limbs of yoga and how these ancient teachings relate to our everyday lives.

Courses run in 5 week parallel blocks.  Join us on a journey of self enquiry, learning and growth.