YogaBros

YogaBros Despite its popularity, there’s a large part of our population that is largely oblivious to the of the benefits of a consistent yoga practice. Men.  Yet, of late I’ve had quite a few requests from men and partners of men to create a class that is designed with a man’s body in mind. Dad’s with …

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Mindset Matters

Exercise & the Placebo Effect. Can mindset make you thin, do the splits, win a marathon, or heal you? A study tested whether the relationship between exercise and health is moderated by one’s mindset. Dr. Alia Crum’s research focuses on how changes in subjective mindsets—the lenses through which information is perceived, organised and interpreted—can alter …

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