Many of us resign ourselves to the fact that our bodies will function less efficiently as we age. We never question if this is the way it has to be. Why is it that animals perform proficiently and remain mobile throughout most of their lives while we start to decay mid-way through ours? The ageing …
A couple of students, and my mum, have asked for some insight into easing the pain in their wrists, especially in the pose of downward-facing dog. The below information should be helpful into understanding the reasons behind their pain and offer solutions to help strengthen this joint and options to get them back on the mat sans …
Practicing yoga is a well known method for releasing stress. Lowering chronically high levels of stress in your life will help you to speed up your metabolism, have more energy, increase the functioning of your immune system and sleep better. Cortisol is one of the main hormones found in the human body that revs the …